Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 15 Reviews
8.3
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Magnesium (elemental) (from 1000 mg Magnesium Malate)
113 mg
27%
Most Useful Reviews
9
Fibromyalgia relief noted
3 people found this helpful
Works brilliantly! This has tremendously helped with my fibromyalgia pain and PMS symptoms — a true blessing for me, and it's also affordable.
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10
Calms nervous system
I really enjoy this form of magnesium. It calms my nervous system and nearly eliminates all symptoms of premenstrual syndrome. I take 4-5 pieces daily during premenstrual syndrome, reducing to 2-3 pieces at other times.
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9
Significant symptom improvement
This magnesium is WONDERFUL! It's a shame it's currently unavailable. My sleep improves, and my gut health feels fantastic. PMS symptoms have notably improved — simply marvellous! Unfortunately, I can't purchase it in Brazil due to expensive taxes.
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User Reviews
USERS' SCORE
Good
Based on 15 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
9
Fibromyalgia relief noted
3 people found this helpful
Works brilliantly! This has tremendously helped with my fibromyalgia pain and PMS symptoms — a true blessing for me, and it's also affordable.
Read More
10
Calms nervous system
I really enjoy this form of magnesium. It calms my nervous system and nearly eliminates all symptoms of premenstrual syndrome. I take 4-5 pieces daily during premenstrual syndrome, reducing to 2-3 pieces at other times.
Read More
9
Significant symptom improvement
This magnesium is WONDERFUL! It's a shame it's currently unavailable. My sleep improves, and my gut health feels fantastic. PMS symptoms have notably improved — simply marvellous! Unfortunately, I can't purchase it in Brazil due to expensive taxes.
Read More
9
Pain relief success
Magnesium malate has been a lifesaver! The calming effect on my nervous system makes a noticeable difference in managing stress. A crucial tip: avoid it with coffee. I strongly recommend it for women with painful periods and intense PMS; after six months of use, the pain markedly reduced. I highly recommend it for anyone seeking relief from menstrual discomfort. The tablets are convenient and of excellent quality.
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9
Excellent health state
I take magnesium regularly, varying the forms. It pairs exceptionally well with magnesium citrate at night, leading to an excellent mood and overall health. When experiencing acute premenstrual syndrome, I double the dosage—it works brilliantly.
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Frequently Asked Questions
7.5
Reduced bloating observed
I take magnesium malate on my endocrinologist's recommendation. I experience severe bloating during PMS, and I'm advised to take it two weeks before my cycle to prevent this. After twice drinking it, I observed a difference — the first cycle showed minimal change, whereas the second cycle's outcome was significantly better. Before my cycle, I felt like an inflated balloon.
7.5
Stable mental state
Since I began taking magnesium with zinc, I’ve noticed a significant reduction in my PMS symptoms and my mental stability has improved!
7.5
Mood and sleep improvement
3 people found this helpful
Magnesium is always beneficial, but there's a difference between types. Magnesium malate lifts my mood and specifically assists my monthly cycle. The quality is excellent as it alleviates muscle cramps and joint pain. This essential mineral helps improve my sleep and maintain a positive mood. It balances my hormones effectively during PMS, allowing me to function normally without irritability.
10
Calms nervous system
I really enjoy this form of magnesium. It calms my nervous system and nearly eliminates all symptoms of premenstrual syndrome. I take 4-5 pieces daily during premenstrual syndrome, reducing to 2-3 pieces at other times.
9
Pain relief success
Magnesium malate has been a lifesaver! The calming effect on my nervous system makes a noticeable difference in managing stress. A crucial tip: avoid it with coffee. I strongly recommend it for women with painful periods and intense PMS; after six months of use, the pain markedly reduced. I highly recommend it for anyone seeking relief from menstrual discomfort. The tablets are convenient and of excellent quality.
7.5
Improved mood swings
Sleep has improved. I ordered this magnesium after reading the comments and they were correct. My sleep quality improved and my mood swings were less severe during premenstrual syndrome; it also made things calmer. I recommend it!
9
Excellent health state
I take magnesium regularly, varying the forms. It pairs exceptionally well with magnesium citrate at night, leading to an excellent mood and overall health. When experiencing acute premenstrual syndrome, I double the dosage—it works brilliantly.
7.5
Noticeable migraine relief
Great, it normalises sleep (with regular intake of two capsules). It enhances my migraines; I take the pills as usual and add magnesium, allowing the migraine to ease within a couple of hours. Previously, I would be incapacitated for half a day. The frequency has also diminished, aided by medication. Regular magnesium intake, without breaks, makes both PMS and menstruation much easier for me — I don't become irritable and can even go through the first day without painkillers. Chronic nasopharyngeal pain hardly worsens. Although I consume omega-3 and have added serrapeptase and resveratrol, I'm convinced magnesium plays a vital role. Including protein and collagen in my diet has yielded noticeable effects. Overall, I've experienced no allergies or stomach issues, and the quality is superb.
